Grounding

 Sit on the floor with your legs crossed and your hands on the floor to your sides.

Close your eyes and breath in the pure white light from the universe. Draw the light down through the top of your head, down your back through to your tail bone curling up your chest, down your arms, and out your hands into the floor.

You will keep any energies you require and any excess will be given back to the earth.

Continue visualizing the flow of white light until you are feeling grounded.